Our food today is bad beyond description. Look into the gut brain axis. I have been on probiotics and aim for mostly fruit and veg. I am never hungry. So for me it is the rubbish food making us eat more. It is a bit odd having to say to self, have you eaten today.
Forgot I limit dairy, wheat and sugar, nasty stuff.
Our food today is bad beyond description. Look into the gut brain axis. I have been on probiotics and aim for mostly fruit and veg. I am never hungry. So for me it is the rubbish food making us eat more. It is a bit odd having to say to self, have you eaten today.
Forgot I limit dairy, wheat and sugar, nasty stuff.